Saturday, September 22, 2012

Frozen Pumpkin Spice Frappe

Better then Starbucks Pumpkin Spice Frappacino, just sayin'. Sorry SB!!
Liquid yumminess

Thanksgiving pumpkin pie in a cup with whipped cream(no whip for me please) on top. I loved it so much, I drank it for dinner the other night. Yep!! Pumpkin Spice Frappe was my dinner.

After making this frappe I CANNOT go back to the SB Pumpkin Spice Frappacino. Just can't do it!

Calorie comparison is approx 280 calories for SB grande to about 50 calories for this recipe.

I think you got the point.
No whip please
Pumpkin Spice Frappe

  • 1/2 cup full fat canned coconut milk
  • 1 cup SB VIA coffee* (I make a couple cups of VIA coffee and keep it in the refrigerator)
  • 2 heaping Tbls pumpkin pulp
  • 1/4 tsp pumpkin spice
  • 1/2 tsp vanilla extract
  • 1full dropper liquid stevia (cinnamon or vanilla flavored stevia will work for this also)
  • A handful or two of ice or enough ice to make this drink frothy and thick.

  1. Put it all in the blender and WHIRRRRRRRR
  2. Pour into your cup
  3. Insert straw
  4. ENJOY!

* You can make this a Pumpkin Spice Chai Frappe by substituting 1 cup chilled chai tea for the coffee. If you don't like coffee or chai tea, just use water.
Inspired by this recipe. THANKS!!


Sherry said...

I made this, and loved it after the first 3 sips. I put a little too much stevia into it, and I used decaf coffee-- not SB brand. I could only drink 1/2 of it. My canned coconut milk is closer to 90 calories, but still a significant savings of calories for the flavor and satisfaction! Thanks again Linda.

Unknown said...

I had it for breakfast this morning. I got the calorie count from another website. I kinda figured it was 50 to 100 calories.
I'm going to add some protein powder to this and make it a protein smoothie.
Thanks for trying the recipe!


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